As it turned out, the firm belief that what is after six in the evening is destructive for any woman who wants to slim her figure is nothing more than a myth. Nutritionists say: refusing dinner will cause irreparable harm to the human body.
One of the famous Ukrainian nutritionists claims that dinner must be included in the diet of people, since it is simply impossible to saturate the body with just one dinner. Refusing an evening meal can lead to a number of extremely unpleasant diseases.
This happens because in the liver, which "stands idle" in the absence of food, stagnation of bile is formed, resulting in the appearance of stones. Unused gastric juice that enters the stomach corrodes its walls, leading to ulcers.
Earlier, Australian scientists proved the health benefits of late dinners. Late food intake is easily absorbed by the body, increasing the level of amino acids, which leads to an increase in the production of serotonin in the brain, which can calm the human nervous system.
