Walnut Salad - General Cooking Principles
All who have seen a walnut at least once, could not fail to note the surprising resemblance to the human brain. Whether this game of nature is accidental or not, but the fact is obvious - walnut is very useful, and not only for the brain, but also for the whole organism. Man can not live without protein, so we eat meat, eggs, cottage cheese. But how do vegetarians survive? It's simple, they pay due attention to such gifts of nature as nuts. All of them, and especially the walnuts, are just a storehouse of vegetable protein, which is absorbed faster than meat. In addition, walnut is a "health capsule" in the amount of vegetable fat. If you are on a diet, then use a handful of walnuts daily to supplement the missing elements and minerals in the diet.
Confectioners often make delicacies with walnuts, but since they are generously covered with powdered sugar or chocolate, they are not useful.
But there is another way to eat walnuts - cooking salads with this useful product. Vegetable and light, meat and high-calorie, desserts - the range of use is very wide. Make a salad with walnuts, strengthen your immunity with this dish and lift your spirits.
Walnut Salad - Preparing Food and Dishes
Walnut is sold both in shell and in peeled form. In the shell is cheaper, but not by much, therefore many housewives purchase immediately peeled walnut. Most often it is not crushed, and for use in salads it needs to be detailed. Use a blender, rolling pin, knife for this. Before detailing a nut, see if the shells are not lost among the kernels - an occasional “guest” can spoil all the pleasures of the dish, like, for example, chicken bone or fish bone.
Often, sellers, especially in the markets, are trying to sell low-quality goods - stale, last year’s, spoiled. At the place of purchase walnut visually examine the nuts. The nucleoli should be of a smooth brown-golden color, not shriveled, strong and firm. One spoiled one can get caught at a zhmenka nut - then the product is worth its money. If there are more spoiled nuts, then do not buy them at all - the taste of fresh nuts in a salad will not please anyone.
Before cooking a salad with walnut, prepare a few bowls for the ingredients, a knife, a cutting board, and a pan for boiling vegetables and eggs.
Walnut Salad Recipes:
Recipe 1: Walnut Salad
Probably the first salad that comes to mind when you hear the phrase "salad with walnuts" is a salad with beets and prunes. And no wonder this salad is so popular - because it is very healthy, not high-calorie and not greasy, easily made and at the same time incredibly tasty. Is a walnut and beetroot salad a dessert or not? Choose you! Add some garlic to the salad, and this is the main course, a spoonful of sugar - and this is a sweet treat! This recipe suggests a savory salad, and therefore one of the ingredients is hard cheese.
Ingredients Required:
- Beetroot 2 pieces
- Prunes 150 grams
- Walnut 100 grams
- Hard cheese (Russian type) 150 grams
- Garlic 2 prong
- For dressing - sour cream, salt
Cooking method:
Boil the beets until soft. When it is cooked, remove the skin from it and rub it on a coarse grater.
Soak prunes in hot water and leave it for 10 minutes. Then drain the water, wash the dried fruit and cut into thin strips.
Grind walnuts with a blender.
Cheese grate on a medium grater.
Mix all ingredients and mix with sour cream. Squeeze the garlic through the garlic press into the walnut salad, stir again and refrigerate for two to three hours.
Recipe 2: Salad with walnuts and boiled sausage
More and more common dishes are added to which unusual ingredients are added - nuts, seeds, sesame, milk thistle. Such small tricks make the dish more piquant, and very important - useful! This dish is unusual in that in addition to the classic ingredients of salad with sausage an additive in the form of capers and walnut is made. Try it, very tasty!
Ingredients Required:
- Cooked sausage 200 grams
- 3 egg eggs
- Hard cheese 150 grams
- Tomato 2 pieces
- Capers 100 grams
- Walnut 100 grams
- For dressing - sour cream non-greasy, Dijon mustard, salt
Cooking method:
Boil a chicken egg - for 8 minutes in boiling water. Cool under cold water and clean. Cut the egg into cubes.
Cut boiled sausage into long straws.
Wash tomatoes well and cut into slices.
Rub cheese on a coarse grater.
Chop a nut, but not with a blender, but with a knife, and not very finely.
Make the sauce. To do this, combine the mustard and sour cream, mix well, salt.
Combine all the components of the salad with walnut, enter the prepared dressing.
Recipe 3: Salad with Walnuts and Seasonal Vegetables
Diversify the usual and already bored vegetable salad with an unusual addition in the form of raisins and walnuts. See the pleasant surprise of the guests from the usual salad!
Ingredients Required:
- White cabbage 200 grams
- Ripe tomatoes 2 pieces
- Cucumber 1 piece
- Green onion young
- Fresh parsley
- Raisin yellow long
- Walnut 100 grams
- For dressing - olive oil, soy sauce, mustard seeds.
Cooking method:
Chop white cabbage as finer and thinner as possible, then salt it and shake it a little with your palms. This little trick will allow cabbage to give juice, and walnut salad will be very juicy, even without a lot of dressing.
Wash tomatoes and cut into large slices.
Washed cucumbers cut into large semicircular slices.
Greens wash and chop with a knife finely.
Raise the raisins with hot water for 10-12 minutes, then drain the water, rinse the raisins.
Chop a walnut finely with a knife.
Mix the vegetables, season the salad with oil, soy sauce and add a handful of mustard seed balls.
Recipe 4: Walnut Salad with Strawberries and Banana
With the onset of the warm season, most people refuse fatty foods, moving on to light salads and desserts. If you do not want to eat cakes or chocolate, then prepare for yourself an exquisite dessert of banana and strawberry with a "cold" mint dressing. This walnut salad is incredibly healthy, and you can guess that it is tasty, you can barely read how to cook it!
Ingredients Required:
- Strawberry 300 grams
- Banana 2 pieces
- Black chocolate 100 grams
- Walnut 100 grams
- For dressing - sour cream, sugar, fresh mint
Cooking method:
Wash strawberries, peel the tails and cut them into slices.
Peel banana and cut into thin slices.
Chop a walnut with a knife. Walnut should be large enough.
Chocolate grate on a fine grater. Do not use milk chocolate, on the contrary give preference to the bitter variety with high cocoa content, otherwise the dessert will turn out too sweet.
Mix sour cream, sugar and mint leaves with a mixer or blender before washing it. If you do not have a blender, then you can mix with an ordinary whisk, but pre-chop the mint leaves.
Put a portion of the mixture of strawberries, bananas with nuts, pour the mint dressing and sprinkle with chocolate on top. Serve a salad with walnuts and strawberries better in creamer.
Recipe 5: Raisin Walnut Salad
Amazing or "delicious" salad with walnuts and raisins! This well of health, this salad is especially popular with children. But all the adults who had the chance to try this dish remained in no less delight!
Ingredients Required:
- Apple sour variety (sevenrenko) 2 pieces
- Raisin 150 grams
- Cranberry fresh 150 grams
- Black currant 100 grams
- Cherry 100 grams
- Dried apricots 50 grams
- Walnut 150 grams
- For dressing - honey, sour cream non-greasy
Cooking method:
Wash the apples, cut the tails and cut out the middle, then cut into small cubes with a knife.
Cranberries, currants and cherries are well washed, take out a cherry with a teaspoon of stone.
Raisin and dried apricots pour boiling water, leave for 10-12 minutes, then drain the water and rinse the dried fruit. Chop dried apricots with a knife.
Chop a walnut with a knife, but not finely.
Mix all the ingredients and season the raisin salad with walnuts. Use two dessert spoons of fresh honey and a little low-fat sour cream.
Walnut Salad - secrets and tips from the best chefs
Walnuts can be lightly fried before being added to the salad. To do this, put them on a hot frying pan and calcine for 5-6 minutes while stirring. The pan should be clean, fry nuts without oil.
