The kidneys perform an important task: they filter the blood and remove harmful substances from the body. Nutritionists have identified seven of the most beneficial foods that will help keep this important organ healthy.
So, the following products will provide normal kidney function:
1. Greens
Greens are rich in vitamin A, which is very beneficial for the kidneys. In addition, dill, fennel and celery contain essential oil, dissolve stones and soothe renal colic.
2. Apples
Apples are beneficial for the kidneys in that they have a diuretic effect and prevent the formation of uric acid in the body. The peel is especially useful. If you have kidney problems, nutritionists recommend eating at least three sweet apples every day.
3. Fish
Fish contains a lot of useful substances. It gives the body an easily digestible protein, trace elements, polyunsaturated fatty acids. It should be borne in mind that fresh fish is endowed with useful properties, but not salted or smoked.
4. Watermelon
Watermelon, having a diuretic effect, will wash the kidneys off the sand, dissolve the salt and remove them from the body.
5. Pumpkin
Water and potassium salts contained in the pumpkin dissolve the stones.
6. Rosehip
Those substances that are contained in rose hips also effectively dissolve kidney stones.
7. Coarse rye bread
The advantage of such bread for the kidneys is that fiber accelerates digestion, as a result of which the kidneys quickly remove harmful substances and salts from the body.
