Pregnancy is a time of new emotions, previously unexplored things and many inhibitions.
Often they are all associated with active movements.
All contraindications for pregnant women are related to her physiological state, and most of them ask whether pregnant women can ride a bicycle.
Can pregnant women ride a bicycle: contraindications
If the "iron horse" is the main component of your leisure time, and you cannot do without it for a day, then be sure to consult a doctor before a walk. There are basic contraindications for cycling:
● the threat of a miscarriage (bitter experience in the past, doubles the risk);
● vomiting during pregnancy;
● if the fetus lies incorrectly (oblique or transverse presentation);
● high or low pressure;
● swelling;
● acute diseases (gastritis, colds, pyelonephritis).
With the ban on cycling, you can find a compromise - this is an exercise bike. The probability that a pregnant woman will fall from him is negligible. You can ride it in any period of pregnancy, since a reasonable load is very useful in this position.
If the treating gynecologist suspects at least one of these risks, then pregnant women are immediately excluded from the possibility of cycling.
Can pregnant women ride a bike: basic rules
Many doctors say that pregnant women can ride a bicycle, sometimes it brings even greater benefits than walking. This type of transport is allowed to be used by pregnant women, because the joints do not suffer from it. Women in position should observe the following rules for cycling:
1. Choose a good, level road to avoid bumps. When moving, shaking is undesirable, because it can lead to an abortion, detachment of the placenta.
2. Transport must match your physique, have good shock absorbers and a comfortable seat.
3. Take water with you.
4. Monitor your condition while riding. If you are tired, you have nausea and shortness of breath, dizzy - stop your walk.
5. Choose the most comfortable clothes for pregnant women for cycling, it is advisable to choose a sports style. Do not forget that in the summer the sun is very dangerous, so you will need a hat.
6. Do not travel in the rain, but try to take a bike in dry weather (but at an air temperature of no higher than 25 ° C).
7. A quiet ride is recommended, with little effort on the pedals. Speed is not for pregnant women.
Doctors recommend composing a training regimen, do not overload yourself with a ride. A ride on a bicycle will need to be stopped at the first manifestations of discomfort or self-doubt.
When riding a bicycle, pregnant women can rely on their intuition, which is very developed during this period.
Every month, the fetus grows, the stomach increases, the expectant mother becomes less agile, so after 6 months it is better to completely abandon the "iron horse".
Can pregnant women ride a bicycle and how to choose it
The inevitable fact for a woman is that during pregnancy the weight begins to increase and therefore the expectant mother is uncomfortable to lie, stand and even sit. Most often, women are concerned about the lower back. Therefore, you must responsibly choose the transport for trips.
Pregnant women can ride a bicycle only with a long handlebar and a vertical landing, because she should always have a straight back. It follows that mountain and highway cycling should be excluded, since a woman will have to tilt the hull constantly, and this can be very harmful for her.
When going for a walk, pay attention to the shape of the saddle and frame of the bike. The saddle should be a little stiff, comfortable and wide. It would be more advisable to buy a woman’s, it is made of durable materials. It is better to opt for a women's bike with a folding understated frame.
Experts recommend cycling for women with good driving skills.
Is it possible for pregnant women to ride a bicycle and what are the benefits of such a ride
During pregnancy, most women do not feel well in public transport. They are disturbed by an unpleasant smell (especially in the warm season), lack of fresh air, which, in turn, causes nausea, fainting, headaches. In addition, they can even be dangerous during rush hour.
A trip in your car will not bring much pleasure either, because the car shakes on bumps, and it can smell like gasoline, which will become unpleasant for a pregnant woman. An alternative to all this can be cycling.
Constant walks on such vehicles have positive aspects:
● the nervous system is strengthened;
● the body copes better with stress and depression;
● muscles become more elastic;
● endurance training, which is very important for the upcoming birth;
● This is an excellent prevention of stagnation of blood in the legs and pelvis;
● back muscles are strengthened.
Obviously, being outdoors for expectant mothers is very useful. Riding a bicycle contributes to the fact that a woman maintains good physical readings, is distracted from problems, is gaining strength before childbirth. In addition to all of the above, such activity brings positive emotions to pregnant women, endorphin is produced, the so-called hormone of happiness, which is responsible for a good mood.
Can pregnant women ride a bike? Yes, but on condition that the woman feels well and does not feel discomfort. Before using this vehicle, you must always consult your doctor and get his approval.
In the absence of contraindications, cycling is a very useful activity for both pregnant and young mothers. This helps to cope with a bunch of worries that appeared with the birth of a child, recharge your batteries and lose those extra pounds gained during pregnancy.
