Many women, directly or indirectly in their lives, have encountered such a problem as jamming of negative emotions, stress, and overeating. What is meant? This means a violation of food culture as a result of stressful situations.
Jamming - causes and effects, it is time to sort out the problem.
Jamming - causes and effects, general information
Jamming is called replacing a woman with such missing affection and love, attention and care. It would seem that we have all grown up long ago and should not be so critical in need of support, but why does jamming remain such a significant and important problem to this day?
The thing is that jamming can be divided into two types:
• Conscious;
• Unconscious.
With deliberate seizing, a person independently chooses this method of calming, receiving positive emotions. In other words, a woman simply eats because she likes it so much; she eats not always wholesome, but in her opinion I write sweet and so tasty.
As psychologists note, seizing does not give true relief from solving a problem. It’s just that a woman is temporarily lighter, she feels a certain joy, may even fall into euphoria, but after a temporary positive effect, a second period begins - a period of recovery and accumulation of negative experience.
In other words, in order to get a problem, a woman may need more and more harmful and not healthy food. For an even greater understanding of the problem of seizing, it is necessary to highlight several main reasons for its occurrence:
• Stress;
• Professional burnout;
• Inseparable feelings;
• Lack of full sexual activity;
• Lack of motivation;
• Complexity.
These causes can cause both conscious and unconscious seizing. Unconscious seizing is a much deeper problem and needs the intervention of a specialist in the field of nutrition. Everything is quite simple, unconscious seizing is not controlled by a woman, its consequences are almost impossible to predict.
Jamming - causes and effects, how it relates
Let's now look at the main causes of seizing in more detail. Stress - it is familiar to everyone on our planet. It may seem that we are all almost constantly in a stressful situation and cannot get out of it.
But it is important to find for yourself other methods of overcoming stress, without resorting to seizing:
• Walking;
• Communication with interesting people;
• Full sleep.
Burnout is also familiar to many, it is constantly associated with stressful situations in the professional sphere. Jamming - causes and effects, as a result of professional burnout is cured by a complete rest and positive emotions.
Unrequited feelings are a much more difficult cause of stress to recognize and relieve. Inseparable feelings are not always a woman advertises. She can carry hostility, fears, pain. And, at the same time, it seems more and more cheerful and sweet to strangers. In fact, an inseparable resentment and a desire to be with a man accumulate inside her.
As a result of this, a woman pleases herself more and more and pampers with tasty, not always healthy products. How to deal with this type of jamming? Do not forbid yourself, do not punish yourself, but realize the reason for consuming an additional portion of food and eliminate it - say goodbye to the past.
Lack of full sexual activity also negatively affects women. They lack the hormone of happiness, they do not feel welcome and therefore more and more often they seize their oppression. Thus, they simply pamper themselves and show, as it seems to them, love for themselves.
Lack of motivation is also a very significant reason for seizing everyday situations and moments. What are we talking about? When a woman’s life is quite ordinary and unremarkable - she ceases to find hidden deep meaning in her and subconsciously disappoints in her. She is disappointed in herself and stops motivating herself even more.
Complexity, rejection of your body - are also a catalyst for seizing. If a woman does not like her body - she will not be able to open up, will not be able to live fully, she will also wait for approval and praise from the outside, without waiting for them - go to seize the grief.
Jamming - causes and effects, the most difficult of them
The most difficult consequences of seizing for treatment and diagnosis are:
• Overweight;
• Diabetes;
• Obesity;
• Frequent mood swings;
• Chronic diseases provoked by metabolic disorders.
This is not the whole list of the negative consequences that seizing carries. But, looking at him, I already want to think carefully, but is it worth it? By seizing one problem, you make yourself hundreds of others. And it turns out a vicious circle.
When one problem provokes another and eventually there is chronic depression and chronic nervous conditions. How to be in this matter? How to break the vicious circle and not exacerbate existing problems?
Everything is quite simple - you need to identify the root causes of seizing, and eliminate them. Even if at the time of such a decision you already have a lot of negative experience, a lot of diseases, it is important to stop in time.
Many women are familiar with the situation when they are upset because of excess weight and still go for a new portion of food to the refrigerator. What does this practice lead to? It ends with the aggravation of the already nervous state of the woman, the acquisition of additional kilograms of weight, the aggravation of existing chronic diseases.
Jamming - causes and effects when it is time to turn to a psychologist
When to sound the alarm and consult a doctor immediately:
• When you cannot stop and chew something almost all the time;
• When you punish yourself after eating, get angry with yourself;
• When you started to rapidly gain weight, and stop eating extra calories - you can not;
• When suicidal thoughts start to come to you amid dissatisfaction with your own appearance.
Jamming - causes and effects, they are easier to recognize the psychologist. A qualified specialist will pick up special techniques to restore emotional balance, tell you how to relate to the problem.
Jamming ... when it's getting late
Psychologists believe that it is never too late to deal with seizing, even if you have a rather difficult situation and have concomitant health problems. It is important to identify and eradicate the root cause of seizing, then everything pretty quickly falls into place.
Today, many women suffer from the problem of seizing, so they come together in special groups, communities to share their own experience in solving this problem.
For many women, a group solution to the problem is ideal. Someone for a long time can not understand and accept the fact that the problem is taking place. All individually. It is important to start ringing the alarm in time and contact a specialist who will skillfully set priorities in your life and allow you to reconsider your attitude to food and seizing problems.
