Red Bean Salad - General Cooking Principles
Red beans are widely used in many dishes, but most often they make salad from it. Beans contain vitamins of group B, which strengthen the immune system, normalize the work of the nervous system and take care of the beauty and health of the skin. Red beans are rich in fiber, which is why the dishes from this legume are so nourishing. By including red beans in the diet, you can significantly reduce the risk of cancer and normalize blood sugar levels. Vegetable red bean salads are considered dietary.
For the preparation of red bean salad can be taken as boiled beans, and canned. The use of canned product significantly reduces the cooking time and allows you to quickly prepare a dish. Many vegetables, mushrooms, ham, sausage, chicken, eggs, cheese and some canned products (pickled cucumbers, mushrooms, peas, corn) are perfectly combined with red beans. Mayonnaise, sour cream, vegetable oil, vinegar, mustard, tomato and other types of sauces are used to dress red bean salad. All ingredients are usually mixed with each other and with dressing. In some recipes for red bean salad, sliced ingredients are laid out in slides, and are already mixed in a serving plate.
Red Bean Salad - Preparing Food and Tableware
Preparing products for red bean salad is primarily in the preparation of the bean product itself. It requires a lot of time. Any beans (both white and red) must be soaked in water beforehand. Do it better in the night - before the day of cooking the dish itself. Washed beans are immersed in water and left for 8-12 hours. It is recommended to change the water every 3-4 hours (but this is not necessary). After soaking the beans can be cooked. To do this, it is poured with fresh water and put on a small fire. The average cooking time is 40-80 minutes. There is also a quick way to soak: the beans are poured with water and boiled for 3 minutes, after - they insist 1-1.5 hours. You can not soak the beans, but then it will cook more than 6 hours, and every hour you have to change the water.
Red Bean Salad Recipes:
Recipe 1: Red Bean Salad
This red bean salad is an excellent source of protein and nutrients. Especially useful dish for those who sit on a vegetable diet and lack of protein.
Ingredients Required:
- Red beans - 250 g (if you have no time to cook, you can replace canned);
- Celery stalks - 3 pcs .;
- Radish - 3-5 pcs .;
- 50 g of dill, cilantro and parsley;
- Red salad onions - 1 head;
- Low-fat sour cream or lemon mayonnaise - 3-4 tbsp. l .;
- Salt and pepper to taste.
Cooking method:
Red beans are picked and washed in a colander. At night, put the beans soaked. The total soaking time should be between 8 and 12 hours. During soaking, toxic substances will come out of the beans, so it is advisable to change the water every 4 hours. After soaking the beans, boil for 40 to 80 minutes (depending on the size of the beans) until ready. While the beans are being cooked, you can prepare the remaining products. Celery stalks are washed, cut off the hard parts and cut into small pieces. Red onion clean and finely chop. Radish thoroughly washed and cut into small quarters. My greens and finely chopped. We put beans, radishes, celery, onions and greens in a bowl, salt and pepper to taste, season with mayonnaise or sour cream and mix thoroughly. If there is no time for cooking beans, you can use canned red beans.
Recipe 2: Balkan Red Bean Salad
A nourishing, healthy and highly nutritious dish that can be prepared for lunch or decorated with a festive table.
Ingredients Required:
- Red beans - 250 g;
- Crab sticks - 200 g;
- Red and green bell peppers;
- 1 onion;
- Olives - 5 tbsp. l .;
- Vegetable oil - 3 tbsp. l .;
- Vinegar - 1 tbsp. l .;
- Ground black pepper;
- 1 clove garlic;
- Salt - to taste.
Cooking method:
Beans set soaked overnight. The next day, cook the beans until done in salted water. My peppers, cut in half, remove the seeds and cut into small cubes. Onions cut into thin rings. Cut olives into 3 parts. Finely chop the garlic with a knife. Crab sticks cut in small cubes. Putting beans, onions, peppers, garlic, olives and crab sticks in a salad bowl. Prepare dressing: beat mixture of oil, vinegar, pepper and salt. Season red bean salad with cooked sauce.
Recipe 3: Red Bean Salad with Dried Mushrooms
This deliciously delicious and fragrant salad is not at all difficult to cook; you just need to prepare the beans beforehand. The dish will perfectly fit into the holiday menu and will surely delight guests with an unforgettable taste.
Ingredients Required:
- A glass of red beans;
- Sugar - 1.5 - 2 tbsp. l .;
- Dried mushrooms - to taste;
- Medium-sized carrots - 1 pc .;
- 2 small onions;
- Mayonnaise - to taste;
- Sunflower oil;
- Milk - 1 cup;
- Ground black pepper.
Cooking method:
Pre-soaked beans set stew until done. Leave the beans in the broth for several hours, adding some sugar to the liquid. At the same time, soak dried porcini mushrooms for several hours in milk. We pour the broth from the beans, squeeze the mushrooms and cut them into small straws. Dice onions, clean carrots and grate three. Heat the vegetable oil in a frying pan and fry the onions until golden brown, spread the carrot, mushrooms and some water. Stew foods on low heat until cooked. Put the beans in a deep bowl, add mushrooms stewed with vegetables, salt and pepper to taste. Dressing salad mayonnaise and mix everything thoroughly. The main thing - do not overdo it with mayonnaise, otherwise the salad will turn out too liquid.
Recipe 4: Red Bean Salad with Ham
Salad is cooked very quickly, as it uses not boiled, but canned red beans. Onions and spices add spice to the dish, while ham and cheese make the dish very nourishing. This red bean salad can be offered to guests or cooked for lunch or dinner.
Ingredients Required:
- A can of canned red beans;
- 1 onion;
- Ham - 250 g;
- Hard cheese - 110 g;
- Tomato - 1 pc .;
- Greenery;
- Salt and pepper to taste;
- Mayonnaise - 200 g
Cooking method:
Squeeze liquid from the beans. Ham cut into small pieces. Cheese grate on a coarse grater. Onions cut into thin half rings. Cut the tomato into small cubes. Greens finely chopped. Put the beans, ham, cheese, tomato and onion in a salad bowl. Salt, pepper and fill the dish with mayonnaise. Mix everything thoroughly. Sprinkle the finished salad with chopped greens.
Recipe 5: Red Bean Salad with Chicken
This dish can be attributed to the category of festive dishes, as this includes a lot of ingredients. Salad turns out very nourishing, fragrant and tasty.
Ingredients Required:
- A can of canned red beans;
- Chicken fillet - 300 g;
- Bank of pickled champignons;
- Korean carrot - 100 g;
- 1-2 eggs (for decoration);
- Sprigs of parsley;
- Ground black pepper;
- Curry;
- Salt;
- Vinegar;
- 1 small onion.
Cooking method:
Clean the onion, cut into thin half-rings and set marinate in vinegar for 10-15 minutes. Wash the chicken in cool water, cut into medium-sized pieces, season with curry and salt and ripen until cooked over medium heat. With the beans and mushrooms, decant the liquid. Cook eggs hard boiled. My greens Putting beans, mushrooms, chicken, Korean carrots and onions in a salad bowl. Add a little pepper and mayonnaise. Mix all ingredients thoroughly. We decorate the salad with parsley sprigs and thin slices of boiled eggs.
Red Bean Salad - secrets and tips from the best chefs
For a red bean salad to succeed, it is important not only to choose a quality product, but also to cook it correctly. To do this, you can use small tricks that are used by experienced chefs:
- so that the beans do not turn out to be boiled, a little salt is added to the water at the very beginning of cooking;
- after 40 minutes from the beginning of cooking it is necessary to taste the beans every 10 minutes. This will help not to be mistaken with the preparation time;
- when cooking, you can also add half a teaspoon of soda - this will significantly improve the taste of the product.
