Why are so many people in our world smoking?
It is unlikely that anyone will be able to give an exact answer.
Many smokers say this helps them calm their nerves.
But, despite this, they continue to smoke at a time when they are absolutely calm.
Smoking is a serious addiction, problem, habit, which is difficult to get rid of.
In this article, we will look at some ways to quit smoking at home quickly.
How to quit smoking at home quickly: motivation
How many times, while lighting another cigarette in the morning, people dream of quitting smoking. And then the second, third, and so on is taken all day, in the end it is difficult to count how many times a day you reached for a pack. And in the evening you open the next package, and think about everything, you need to do something. Is there an effective way to break this circle? And even more so, do it while at home.
In fact, quitting smoking is not such a problem, it is important to find motivation for all this. Everyone who thinks about how to quit smoking at home quickly needs to really want to. The advice of friends and relatives can and should of course be listened to, but it is also important to motivate yourself.
There are three questions that you need to give a clear answer to:
1. Do I really want to do this?
2. Why do I need it?
3. What will change in my life after I quit smoking?
And now, if you have time and it’s not difficult for you to do this, take a regular sheet of clean paper and write on it what changes in the lives of people who forever abandoned the addiction:
1. The pressure will decrease, or will return to normal immediately - this takes 30 minutes.
2. Oxygen in the cells will return to normal - it takes 12 hours.
3. Improved blood will enter the brain and heart much faster - it takes 24 hours.
4. Your receptors will be able to experience new tastes and smells. Enjoyment will come to you on the 4th day.
5. From the mouth it will no longer be unpleasant to smell - you need 5 days.
6. The face will become, as before, beautiful and with a natural color - it will take one week.
7. The head will stop hurting, breathing will be free, the cough will disappear - it takes one month.
8. The risk of stroke will decrease exactly 2 times - one year.
9. The risk of developing lung cancer will decrease by 10 times - this will happen in 5 years.
Learn the contents of this leaflet by heart, or just carry it with you. And at one point tell yourself - I want to do this. In fact, this is a fairly easy way, but preparing for it takes a lot of time. It is important to understand that smokers with experience will not be able to quit smoking without a certain motivation. Do not help, nor any advice. And if a person is motivated, then he can do it quickly and immediately.
How to quit smoking at home quickly: medicines
Smoking is a deadly addiction. The substance contained in a cigarette (nicotine) can be highly addictive, as well as harm many organs. To get rid of addiction means to get rid of a dangerous drug, which, one way or another, threatens the lives of many. You can use the help of a hypnologist or willpower. But pharmacological agents are still more in demand and effective.
Pills
The first place is taken by Tabex tablets. After you take the pill, the same receptors in the brain begin to be excited as with normal smoking. Accepted in parallel with smoking. But gradually you will be disgusted by the smell of tobacco and its taste. The craving for smoking will weaken, and you can completely abandon addiction.
Another effective pill is Nicorette. They contain medical nicotine. The dose of taking the drug is selected individually for each, since in many respects the number of cigarettes smoked per day plays a role. After nicotine is dissolved in saliva, it enters the general bloodstream, and then spreads throughout the body. As a result, the craving for smoking is reduced. But many complain of side effects from the pills, namely sore throat and irritation of the mucosa.
Gum
Naturally, this is not about ordinary chewing gum, but about nicotine-containing. Many for some reason are skeptical about this method of quitting smoking, believing that it just does not work out. But other people trust chewing gum. By what principle do they work?
As practice shows, no one can be forced to quit smoking, for this you need his own desire. And chewing gum will simply give the body a dose of nicotine, thereby reducing the need for cigarettes.
It is used in conjunction with smoking. After a while, a person will realize that he can live without cigarettes, which means that finally the time has come when you can start to quit smoking.
One of the main advantages of this method is its gradualness. You do not have to rape and torment your body. Understanding that there is another, interesting life without smoking will come to you by itself.
Patch
The patch is aimed at reducing the number of cigarettes smoked. This method will take some time, but, nevertheless, using the patch you have a much better chance of quitting smoking.
But, as in other cases, you need to understand that without your desire even he will not help. The developers claim that you can easily overcome the desire to smoke.
The patch contains a small amount of nicotine. During the day, it will penetrate your body through the skin. It must also be selected in accordance with the number of cigarettes you smoke. The course of such treatment is about two months.
Its main advantage is ease of use. It is advisable to glue it on those areas of the skin where there are no hairs.
E-Sigs
Thanks to the electronic cigarette, nicotine will enter the body in the form of inhalation. Many of these cigarettes work automatically. When air is drawn in, the heating element is activated, which evaporates the solution as a result. The main element in an electronic cigarette is the atomizer, which heats the liquid and then turns it into vapor.
Unfortunately, the exact data as to whether they helped someone or not, no. After purchasing electronic cigarettes, many people really no longer smoke regular cigarettes, but they do not refuse electronic cigarettes either. Apparently this is the same case where you have to use your willpower to the maximum.
How to quit smoking at home quickly: folk methods
The longer your smoking history, the more difficult it will be to end a bad habit. Of course, using folk methods alone, it is unlikely to completely get rid of smoking, but still it helps a lot.
Grain Flask
To prepare the tincture you need to mix rye, just oats, taking them 100 grams. Then fill with one liter of water and put on fire. Boil for 10 minutes, then cool and strain. The drug must be taken half a glass, three times a day, but only two hours after a meal. In cereals, a large number of nutrients. Thanks to this method, the body will be cleaned of toxins, and the nicotine addiction will disappear.
Herb decoction
The following herbs can be used as ingredients for its preparation - plantain, St. John's wort, coneflower, calamus, nettle. The combination of herbs can be different. They can be collected on their own in the summer and dried, or you can buy ready-made ones at the pharmacy. Take one tablespoon of herbs and brew half a liter of boiling water. Then the remedy is infused for several hours and consumed three times a day, 30-60 minutes before meals.
Sea salt
This is an effective folk method - rinse your mouth with salt water. This method will cause an aversion to tobacco in your body. In order to cook it, take a tablespoon of sea salt and pour 250 ml of boiled water. Every time you have a strong desire to smoke, go to the bath and rinse your mouth.
Cigarette replacement
The essence of this method is that when you want to smoke, take something else in your mouth, such as seeds or candies. But this method is suitable only for those who have good willpower.
Ladder
The method consists of several stages that can be performed both individually and in combination:
• every new day, reduce the number of cigarettes you smoke by one;
• give yourself a setting for any action. Before you go to smoke, do it, so the time between smoked cigarettes will increase each time;
• allow yourself not to give up smoking completely, but each time have no more than one cigarette;
• try to persuade yourself that you are not leaving smoking forever, take a break in one day, after a while for two, and so on;
• Share with your loved ones about your decision to quit smoking, and each time tell them about success.
You can also add various unpleasant additives to tobacco that will cause an unpleasant aftertaste in your mouth.
How to quit smoking at home quickly and not start again!
Many smokers successfully give up addiction, but after a while they start smoking again. In order not to return to addiction, you need to follow a few simple tips:
1. Control your anger. If you think that a smoked cigarette can relieve you from stress, then just find another way to relax.
2. Replace cigarettes with something else. Every person who has an addiction is used to getting a certain dose of nicotine every day. In order to overcome the moment when there is a craving for him, eat candy or something else.
3. Try not to drink alcohol and coffee. After all, they will be the provoking factor.
4. No need to go on a diet. Your body has already suffered a lot of stress, so the nutrition should be complete.
5. Encourage yourself. After you quit smoking, money began to be saved. You can spend them on what you have long dreamed of.
How to quit smoking at home quickly is the main question of many. Based on the written, we can conclude that this is quite real, but on the condition that you really want it. Watch your health and do not fall for manufacturers tricks! You can enjoy and relax with the help of other, no less effective ways.
