After exploring the properties of mangoes, American nutritionists came to the conclusion that this exotic fruit will help to cope with the problems associated with poor metabolism.
To obtain evidence that mango improves metabolism, scientists managed as follows. Participants in the study took blood for analysis, and then for three months, nutritionists monitored what foods these people consumed. As it turned out, mango lovers had significantly lower blood sugar levels. Moreover, experts noted that the substances contained in mangoes help to resist such serious diseases as skin and prostate cancer.
Ripe fruits are very beneficial. They have a lot of sugars and vitamins, but few acids, so the fruit has a rather sweet taste with a pleasant aroma.
Vitamin A, as you know, helps to successfully solve various problems of the organs of vision, and in ripe fruits of mangoes it is contained in huge quantities. So, regularly eating this fruit, you can get rid of dry cornea, "night blindness" and other eye diseases. In addition, this way you can significantly improve immunity and protect yourself from various colds infections, such as acute respiratory infections, rhinitis, etc.
Ripe fruits are used in a diet called the mango-milk diet, as the high levels of vitamins and carbohydrates contained in fruits contribute to weight loss.
